Supplements That Boost Your Immune System

I wrote about why pharmaceutical grade supplements are superior to those bought in your local grocery store here. It’s important to use good-quality supplements to keep you healthy and to keep your immune system strong. The fillers in poor-quality supplements will cause your immune system to ramp up to fight those substances, leaving you vulnerable… [Continue Reading]

bad bacteria

Are Vitamin Supplements Useless?

Vitamin supplements are a huge business. We all want a quick fix, and some of us may take supplements to make ourselves feel better mentally (I’m pretty healthy, I take supplements) while eating a poor diet. Kinda like eating a high-calorie fast food meal, but getting the diet soda, ya know? Several months ago, a… [Continue Reading]

supplements

What Foods Harm Your Immune System?

Hey, Everybody! I’m excited to write today about ways to prevent disease and improve our immunity to all the nasty bugs that are just waiting to attack us. Last week, I wrote about what foods can help boost your immunity. Today, I’ll be writing about those foods that can wreck your immune system and leave… [Continue Reading]

no fake food

Restaurant-Style Salsa Recipe

My sister and her husband shared tomatoes, jalapenos, and green bell peppers from their garden with us, so I decided to make salsa. Restaurant-Style Salsa Ingredients: 6 – 8 small – medium tomatoes, finely diced ½ red onion, finely diced 2 jalapenos, stems and seeds removed, finely diced 1 medium green bell pepper, chopped Juice… [Continue Reading]

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7 Super Immunity Boosting Foods

Summer is winding down and now that kids are in school fall is just around the corner and then winter arrives and with it our susceptibility to “bugs” going around increases. Start planning meals and snacks that will increase your immunity to the icky stuff that goes around each year. This list can help you… [Continue Reading]

bell peppers

Can You Protect Yourself from Ebola?

Ebola has been in the news lately and often and probably will be for a while. What is Ebola? It’s a deadly virus that’s classified as a hemorrhagic fever. Currently, it’s believed to be only transferred through contact with infected bodily fluids or needles. It incubates in a person for up to 2 weeks. You… [Continue Reading]

Biohazard

Looking for Fitness in all the Right Places

Hey, Everybody, It’s been awhile since I posted, but I’m really excited to start again. My wife, Charleen, has completed her nutrition education through the Nutrition Therapy Institute so she is now a Certified Nutrition Therapy Practitioner! We are very excited to be able to offer this service so we can provide a whole health… [Continue Reading]

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Conditioning Workout

Conditioning workout consisting of agility ladder, BOSU, dumbbells, steps and Body Weight.   http://youtu.be/8dwKUgmeiOs Bob Bader’s Real World Personal Training provides group classes/bootcamps and one-on-one personal training in the North Colorado Springs/Tri-Lakes/Monument/Palmer Lake area.  Please contact Bob at 719-232-4386 for a free consultation. by

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TRX and Dumbells

These ladies rock doing advanced exercises using TRX, Kettlebell, and Dumbbells.   http://www.youtube.com/watch?v=25fP4nHuV0s&feature=youtu.be Bob Bader’s Real World Personal Training provides group classes/bootcamps and one-on-one personal training in the North Colorado Springs/Tri-Lakes/Monument/Palmer Lake area.  Please contact Bob at 719-232-4386 for a free consultation. by

Strap Squat

Total Body Fun-For-All

 Workout hitting all muscle groups in ways that are are challenging and fun. Welcome to my blog!  I’ve posted my latest video: http://www.youtube.com/watch?v=rIEEp5Sskf4       by

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