Whole Body Health!
Real World Personal Training provides functional whole-body co-ed training and nutrition therapy for the North Colorado Springs / Monument / Palmer Lake area.
All training is individualized according to your ability and current fitness level. Choose group classes or one-on-one.
Nutrition therapy provides analysis of current nutrition and a plan to improve overall health using food and supplements to alleviate symptoms of various conditions and reducing the risks of others.
Personal Trainer Bob Bader demonstrates the Tube ABC Crunch a dynamic exercise that works the core - abs and obliques. To get your heart rate up, do 2 - 3 sets of 10. https://youtu.be/ORftdxCJwvE … [Read More...]
When was a kid, I hated meatloaf and I would cover it with ketchup so it was edible. Today, I'm not fond of ketchup and I love meatloaf. I've been using this recipe for many years and tweaking it occasionally as I've … [Read More...]