Experience a DIFFERENT way to train!
Real World Personal Training provides functional whole-body co-ed training through group classes or individual sessions for the North Colorado Springs / Monument / Palmer Lake area.
The benefit of functional training is getting a complete workout - weights and cardio - in a single session.
All training is individualized according to your ability and current fitness level.
Real World Personal Training
1740 Lake Woodmoor Dr.
Monument, CO 80132
Phone - 719-232-4386
These ladies rock doing advanced exercises using TRX, Kettlebell, and Dumbbells. http://www.youtube.com/watch?v=25fP4nHuV0s&feature=youtu.beBob Bader's Real World Personal Training provides group classes/bootcamps … [Read More...]
Workout hitting all muscle groups in ways that are are challenging and fun.Welcome to my blog! I've posted my latest video:http://www.youtube.com/watch?v=rIEEp5Sskf4 … [Read More...]
Cold, Stuffed and Jolly or Winter, Thanksgiving and Christmas The holidays are upon us and that means colder weather and lots of food, a perfect combination for weight gain. The holidays can and should be a very enjoyable … [Read More...]
Train Like An Olympian Free image courtesy of FreeDigitalPhotos.net It is amazing when watching the Olympics to see the fitness level that these Olympians have. If you’re like most people you look at them and … [Read More...]
I was checking out my archived articles and came across this one, which explains my philosophy of fitness training. Functional fitness may be among the latest buzzwords in gyms these days, but for good reason. It's about … [Read More...]