Whole Body Health!
Real World Fitness and Nutrition provides functional whole-body co-ed training and nutrition therapy for the North Colorado Springs / Monument / Palmer Lake area.
All training is individualized according to your ability and current fitness level. Choose group classes or one-on-one.
Choose one of our most popular packages:
8 classes: $117
12 classes: $161
1-on-1 12 sessions: $454
Our Packages tab has more options!
Nutrition therapy provides analysis of current nutrition and a plan to improve overall health using food and supplements to alleviate symptoms of various conditions and reducing the risks of others.
Here's another great dish for football parties: Buffalo Chicken! I used to use the sauce for this to dip deep fried chicken wings, but since deep frying loads them up with unhealthy trans fats I decided to used boneless, … [Read More...]
It's football season (Go Pack Go!) and that means football party snacks! How can you stick to your healthy nutrition lifestyle when there's so many unhealthy, but incredibly tasty, snacks around? You make them healthy! … [Read More...]
Bob demonstrates a dynamic row using an exercise tube that works the arms, back, and core. https://youtu.be/jBufb1yQfys Let us know in the comments below what you think about this exercise! … [Read More...]
For that matter, how much fat and carbs should you eat? It’s different for each person because we are all unique. Many factors will determine the percentages that are right for you. The government releases new dietary … [Read More...]