Fitness Friday: Working Out For Real Life Functions

I was checking out my archived articles and came across this one, which explains my philosophy of fitness training. Functional fitness may be among the latest buzzwords in gyms these days, but for good reason. It’s about training your body to handle real-life situations. By Gina Shaw WebMD Feature Reviewed By Brunilda  Nazario, MD on Monday, August… [Continue Reading]

Functional Fitness

Nutition: Egg O

Here is an article that will give you a little more insight on whether or not to eat the whole egg.  Mike Geary does a great job breaking this down in a very understandable way. Are Whole Eggs or Egg Whites Better For You?  by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer I was… [Continue Reading]

Egghead

Fitness Friday: The Wanderer

So many of us go to the gym with great intentions but few of us will actually have much of a game plan.  This is like going to a new restaurant and spending more time trying to figure out what to eat than actually eating.  If you do not have a plan you will get… [Continue Reading]

Cell Phone Map

Video: Workout of the Week

Welcome to my blog!  I’ve posted my latest video: http://www.youtube.com/watch?v=UJOgvWSCT5I Please watch and share! Just a reminder of my FREE Nutrition Seminar being held at my studio: 755 Hwy. 105, Unit 12, behind the West End Center on January 22nd.  Here’s a flyer for more information: Jan 2011 Nutrition Seminar.  I hope to see you… [Continue Reading]

Straps

Nutrition: Raw Man (Not the noodles)

For optimal health nothing beats eating raw foods.  The health benefits are nothing short of amazing.  Raw foods are an important part of an optimal diet.  Here are some key factors to keep in mind about raw foods: -        Many vitamins are heat sensitive.  20 – 60 percent of vitamin C is lost during cooking… [Continue Reading]

Raw Food face

FREE Nutrition Seminar

I will be hosting a FREE nutrition seminar!  It’s time to get back into the swing of thing for 2011 and one of the ways to do this is to improve your health through nutrition.  Download the flyer to print out and share with your network! Please join me on Saturday, January 22, 2001 from… [Continue Reading]

Jan 2011 Nutrition Seminar

Video: Total Body Workout

After the holidays it’s tough to get back into a normal routine.  If you’ve made resolutions to change your diet, add regular exercise or improve some other aspect of your life – you’re not alone.  I hope to provide information on this blog that will help you achieve those resolutions!  Please subscribe to get my… [Continue Reading]

Rope Waves

Fitness: New year Resolution

The New Year is here.  It time for those New Year Resolutions.  Whether it is to quit smoking, stop drinking, lose weight, or just get into better shape you will need a plan.  It is time to set those goals.  I will not get into specifics on the goals but I will say that the… [Continue Reading]

new Year lazy-cat