Baked Buffalo Chicken

Here’s another great dish for football parties: Buffalo Chicken!  I used to use the sauce for this to dip deep fried chicken wings, but since deep frying loads them up with unhealthy trans fats I decided to used boneless, skinless bites of chicken and bake it.  It still tastes great and does have a bit… [Continue Reading]

Baked Buffalo Chicken

Real Cheese Chili Cheese Dip

It’s football season (Go Pack Go!) and that means football party snacks! How can you stick to your healthy nutrition lifestyle when there’s so many unhealthy, but incredibly tasty, snacks around?  You make them healthy!  I make healthy substitutions all the time to make some of my favorite snacks and meals much healthier.  I will… [Continue Reading]

Real Cheddar Chili Cheese Dip

Tube Low Alternating Row Video

Bob demonstrates a dynamic row using an exercise tube that works the arms, back, and core. Let us know in the comments below what you think about this exercise! by

Tube Low Alternating Row

How Much Protein Should I Eat?

For that matter, how much fat and carbs should you eat? It’s different for each person because we are all unique. Many factors will determine the percentages that are right for you.  The government releases new dietary guidelines every five years, and 2015 is the year for new ones. They aren’t out yet, so I’ll… [Continue Reading]

how much protein do you need

Tube Kneeling Chop exercise video

Bob demonstrates another exercise using an exercise tube.  This is a great exercise to work the arms and the core, especially the obliques.         by

Tube Kneeling Chop

Classic Hummus

One of my favorite snacks is potato chips and sour cream or French onion dip.  Potato chips are horribly unhealthy, and they pack on the pounds. 😥   I have been wanting to make homemade Hummus for awhile because the stuff in the stores tastes great, but homemade is so much healthier and way less costly. … [Continue Reading]

Classic Hummus

Tube Kneeling 2 Hand Overhead Press video

Bob demonstrates an overhead press using an exercise tube.  This works the shoulders and triceps. This is a great exercise for a small area.  You can do this in your work cubicle and not be seen! Stay tuned for video demonstrations of variations to this exercise to engage more muscles.       by

Tube Kneeling 2 Hand Overhead Press

Gluten-Free & Grain-Free Apple Crisp

A very healthy apple crisp that can be a dessert or breakfast.

apple crisp

Tube Hop & Chop video

Bob demonstrates a dynamic exercise with a tube:     by

Tube Hop & Chop

Bug Bite Remedy

Well, we’ve had a lot of rain, and you know what that means?  Lots more bugs, particularly mosquitos.  I have more bites now from these evil, little, blood-sucking creatures than I’ve had in the last few years!  I was so miserable with the itching that I decided to do some research on natural ways to relieve… [Continue Reading]

Lavender coconut oil