Whole Body Health!
Real World Fitness and Nutrition provides functional whole-body co-ed training and nutrition therapy for the North Colorado Springs / Monument / Palmer Lake area.
All training is individualized according to your ability and current fitness level. Choose group classes or one-on-one.
Choose one of our most popular packages:
8 classes: $117
12 classes: $161
1-on-1 12 sessions: $454
Our Packages tab has more options!
Nutrition therapy provides analysis of current nutrition and a plan to improve overall health using food and supplements to alleviate symptoms of various conditions and reducing the risks of others.
There are many benefits to exercise. Better stamina, lower risk of injuries and physical shape. Exercise also helps with stress reduction. Something most people don’t think about when it comes to stress is that by not … [Read More...]
In this video Bob demonstrates a Tube Plank Tricep Kickback that works the Triceps (of course!) and the core. … [Read More...]
We all suffer from stress, but do you know what it really means? According to Google stress is “a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.” In today’s culture, … [Read More...]