Whole Body Health!
Real World Personal Training provides functional whole-body co-ed training and nutrition therapy for the North Colorado Springs / Monument / Palmer Lake area.
All training is individualized according to your ability and current fitness level. Choose group classes or one-on-one.
Nutrition therapy provides analysis of current nutrition and a plan to improve overall health using food and supplements to alleviate symptoms of various conditions and reducing the risks of others.
Real World Personal Training
1740 Lake Woodmoor Dr.
Monument, CO 80132
Phone - 719-232-4386
Delicious Gluten-Free Recipes!
Sign up to receive 7 great recipes to get you started on a gluten-free lifestyle.
I wrote about why pharmaceutical grade supplements are superior to those bought in your local grocery store here. It’s important to use good-quality supplements to keep you healthy and to keep your immune system strong. The … [Read More...]
Vitamin supplements are a huge business. We all want a quick fix, and some of us may take supplements to make ourselves feel better mentally (I’m pretty healthy, I take supplements) while eating a poor diet. Kinda like eating … [Read More...]
Hey, Everybody! I’m excited to write today about ways to prevent disease and improve our immunity to all the nasty bugs that are just waiting to attack us. Last week, I wrote about what foods can help boost your immunity. … [Read More...]
My sister and her husband shared tomatoes, jalapenos, and green bell peppers from their garden with us, so I decided to make salsa. Restaurant-Style Salsa Ingredients: 6 - 8 small - medium tomatoes, finely diced ½ … [Read More...]