Whole Body Health!
Real World Fitness and Nutrition provides functional whole-body co-ed training and nutrition therapy for the North Colorado Springs / Monument / Palmer Lake area.
All training is individualized according to your ability and current fitness level. Choose group classes or one-on-one.
Choose one of our most popular packages:
8 classes: $117
12 classes: $161
1-on-1 12 sessions: $454
Our Packages tab has more options!
Nutrition therapy provides analysis of current nutrition and a plan to improve overall health using food and supplements to alleviate symptoms of various conditions and reducing the risks of others.
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In my past blogs this month, I’ve written about getting started to eat nutritiously. Bob has written about getting started on a fitness plan as well and has demonstrated some great exercises in his videos. Now that you’ve … [Read More...]
When it comes to exercise it can sometimes be difficult getting started or finding the time. In today’s blog I want to give you some ways you can exercise with things around the house. This will be helpful for those times … [Read More...]