Whole Body Health!
Real World Fitness and Nutrition provides functional whole-body co-ed training and nutrition therapy for the North Colorado Springs / Monument / Palmer Lake area.
All training is individualized according to your ability and current fitness level. Choose group classes or one-on-one.
Choose one of our most popular packages:
8 classes: $117
12 classes: $161
1-on-1 12 sessions: $454
Our Packages tab has more options!
Nutrition therapy provides analysis of current nutrition and a plan to improve overall health using food and supplements to alleviate symptoms of various conditions and reducing the risks of others.
For that matter, how much fat and carbs should you eat? It’s different for each person because we are all unique. Many factors will determine the percentages that are right for you. The government releases new dietary … [Read More...]
Bob demonstrates another exercise using an exercise tube. This is a great exercise to work the arms and the core, especially the obliques. https://youtu.be/3d0kR-udXTA … [Read More...]
One of my favorite snacks is potato chips and sour cream or French onion dip. Potato chips are horribly unhealthy, and they pack on the pounds. :cry: I have been wanting to make homemade Hummus for awhile because the … [Read More...]
Bob demonstrates an overhead press using an exercise tube. This works the shoulders and triceps. This is a great exercise for a small area. You can do this in your work cubicle and not be seen! Stay tuned for video … [Read More...]