Featured Posts
Fitness Friday: Working Out For Real Life Functions
I was checking out my archived articles and came across this one, which explains my philosophy of fitness training. Functional fitness may be among the latest buzzwords in gyms these days, but for good reason. It's about … [Read More...]
Nutition: Egg O
Here is an article that will give you a little more insight on whether or not to eat the whole egg. Mike Geary does a great job breaking this down in a very understandable way. Are Whole Eggs or Egg Whites Better For … [Read More...]
Fitness Friday: The Wanderer
So many of us go to the gym with great intentions but few of us will actually have much of a game plan. This is like going to a new restaurant and spending more time trying to figure out what to eat than actually eating. … [Read More...]
Video: Workout of the Week
Welcome to my blog! I've posted my latest video: http://www.youtube.com/watch?v=UJOgvWSCT5I http://www.youtube.com/watch?v=UJOgvWSCT5I Please watch and share! Just a reminder of my FREE Nutrition Seminar … [Read More...]
Nutrition: Raw Man (Not the noodles)
For optimal health nothing beats eating raw foods. The health benefits are nothing short of amazing. Raw foods are an important part of an optimal diet. Here are some key factors to keep in mind about raw … [Read More...]