Tube Hop & Chop video

Bob demonstrates a dynamic exercise with a tube:     by

Tube Hop & Chop

Bug Bite Remedy

Well, we’ve had a lot of rain, and you know what that means?  Lots more bugs, particularly mosquitos.  I have more bites now from these evil, little, blood-sucking creatures than I’ve had in the last few years!  I was so miserable with the itching that I decided to do some research on natural ways to relieve… [Continue Reading]

Lavender coconut oil

Tube High Curl

Bob demonstrates a bicep curl using an exercise tube.  These tubes are great for home workouts because they’re inexpensive, space-saving and extremely versatile.   Let us know what you thought of this video.  Comment below! by

Tube High Curl

Tube Fly Video

Bob demonstrates doing a fly using an exercise tube.   by

Tube Fly

Almond Pie Crust

Do you like pie?  Are you trying to stay away from wheat?  You can do both with this amazing Almond Pie Crust.  This gluten-free crust is easy to make and can be used deliciously with just about any pie (or cheesecake!)    Let us know in the comments if you liked this!      … [Continue Reading]

Video Exercise: Tube Double Tricep Extension

Bob demonstrates a Double Tricep Extension using an exercise tube.  This is a great way to work the triceps out on both arms at once and in a different way.  More bang for your buck!   by

Double Tricep Extension

Taco Seasoning Recipe

Do you use seasoning mixes?  Did you know that many of them contain corn, wheat, or sugar?  They also usually contain unpronounceable ingredients which indicates they’re created in a lab.  These are reasons I like to make my own.  I can choose high-quality spices and know that there isn’t anything that could interfere with my efforts for the… [Continue Reading]

Video Exercise: Tube Circular Standing Crunch

Bob demonstrates a Circular Standing Crunch using and exercise tube.   by

Tube Circular Standing Crunch

Dilled Egg Salad

We love egg salad.  We usually have just a generic egg salad with mayo, salt, and pepper, so I wanted to change it up for fun.  This Dilled Egg Salad is so amazing!  It’s got a great flavor that is really different from plain egg salad.  We like it served on lettuce or spinach, rather… [Continue Reading]

Lettuce topped with Dilled Egg Salad

Video Exercise: Tube Jumping Chest Press

Bob demonstrates a tube chest press and adds a jump to make it more dynamic.  This will get your heart pumping!   by

Tube Chest Press Jumping Chest Press