Whole Body Health!
Real World Personal Training provides functional whole-body co-ed training and nutrition therapy for the North Colorado Springs / Monument / Palmer Lake area.
All training is individualized according to your ability and current fitness level. Choose group classes or one-on-one.
Nutrition therapy provides analysis of current nutrition and a plan to improve overall health using food and supplements to alleviate symptoms of various conditions and reducing the risks of others.
Do you like pie? Are you trying to stay away from wheat? You can do both with this amazing Almond Pie Crust. This gluten-free crust is easy to make and can be used deliciously with just about any pie (or cheesecake!) … [Read More...]
Bob demonstrates a Double Tricep Extension using an exercise tube. This is a great way to work the triceps out on both arms at once and in a different way. More bang for your buck! https://youtu.be/ZQNEj5GLxio … [Read More...]
Do you use seasoning mixes? Did you know that many of them contain corn, wheat, or sugar? They also usually contain unpronounceable ingredients which indicates they're created in a lab. These are reasons I like to make my … [Read More...]
Bob demonstrates a Circular Standing Crunch using and exercise tube. https://youtu.be/e0Bp-JfAdbU … [Read More...]