Whole Body Health!
Real World Personal Training provides functional whole-body co-ed training and nutrition therapy for the North Colorado Springs / Monument / Palmer Lake area.
All training is individualized according to your ability and current fitness level. Choose group classes or one-on-one.
Nutrition therapy provides analysis of current nutrition and a plan to improve overall health using food and supplements to alleviate symptoms of various conditions and reducing the risks of others.
Bob demonstrates a dynamic exercise with a tube: https://youtu.be/-0ZugOWqTMg … [Read More...]
Well, we've had a lot of rain, and you know what that means? Lots more bugs, particularly mosquitos. I have more bites now from these evil, little, blood-sucking creatures than I've had in the last few years! I was so … [Read More...]
Bob demonstrates a bicep curl using an exercise tube. These tubes are great for home workouts because they're inexpensive, space-saving and extremely versatile. https://youtu.be/RTiJgMu4A1E Let us know what … [Read More...]
Bob demonstrates doing a fly using an exercise tube. https://youtu.be/VYz5aHQMqOI … [Read More...]