Functional fitness training through group classes/bootcamps or one-on-one sessions.
Hey, Everybody,
Kurt Frankenberg, owner of Freedom School of Martial Arts, and I are hosting a Self-Defense and Fitness Clinic. We had such a good turnout and great feedback about last months clinic that we’re going to do another one!
Please check out the flyer: April10EventfullpgPDF for all the details. Share with your friends and neighbors.
We look forward to seeing you there!
Bob
Video Link: http://www.youtube.com/watch?v=hhrrX22G-lA
Bob Bader, NSCA-CPT demonstrates a quick core workout.
Exercises:
Ab Crunch
Bent Leg Lift
V-Sit Twist
Seated Back Extension
Recommended reps: 15 – 24 for each exercise
Recommended sets: 3 – 5
1 minute break between sets (1 set is all four exercises)
Happy St. Patrick’s Day! I hope you’re wearin’ the green to avoid pinches. 
I wrote on Monday about using tubing for a total body workout. I demonstrate in my latest video several exercises using the flat tubing which is an inexpensive but useful tool to have.
Video: http://www.youtube.com/watch?v=n9PhqsYExGM
Routine:
Do 8 – 12 repetitions for each exercise
Chest: chest press, flys, pushups
Mid Back: seated row
Shoulder: overhead press
Legs: single leg squat, double leg squat low pulsing
Hamstrings: single leg Romanian deadlift, double leg Romanian deadlift
Biceps: curls, hammer curls
Triceps: overhead tricep extension, double tricep extension
Obliques: rotational raise (or reverse chop)
Thanks for watching. Please comment and share! Thank you!