Functional fitness training through group classes/bootcamps or one-on-one sessions.
Hi, Everybody,
I don’t have a video this week due to technical difficulties with the camera. 
technical-difficulties
So, I’m using this blog to remind you that you can search for previously uploaded videos on this site and my YouTube channel here: http://www.youtube.com/user/RealWorldPT?feature=chclk
You will find all of my videos and video I’ve favorited from other trainers. I hope you check it out. Please share with your network.
You’re all invited to my 1st Anniversary and Client Appreciation party. I’ll give tours of my studio and demonstrate some of my exercises and you’ll have the opportunity to try some of them out yourself. I’ll also have refreshments (remember: moderation!) and GIVEAWAYS!
Please stop by Saturday, May 1st, 11 am – 2 pm.
Also, I’ll be offering a New Client Special: Purchase 6 group sessions, get 2 sessions & a t-shirt free!
This .pdf has all the details and is great for printing and sharing with others (hint, hint): http://realworldpersonaltraining.com/ftw/wp-content/uploads/2010/04/1st-anniversary.pdf
I look forward to seeing ya’ll there!
REAL WORLD PERSONAL TRAINING
755 Hwy. 105, Unit 12
Palmer Lake, CO 80133
Providing affordable personal training.
Hey, everybody! We got the email issue solved!!! Actually, Marc got the email issue solved – THANKS, Marc!
You can reach me again at bob@realworldpersonaltraining.com or call 719-232-4386. Email or call with questions about my personal training classes, training philosophy, or nutrition questions. If you’re in the Palmer Lake, Colorado area, I’d enjoy showing you around my studio.
Today, I’d like to ask you to please post a (nice!) review of my training and studio on a couple of websites. Here’s the links:
The New Year resolutions have begun. Kudos to all of you making the effort for a healthier lifestyle this year.
I would like to offer some advice that will help insure your success. Some places will tell you to throw out everything and start fresh. This is very overwhelming to most.
I recommend that you make small changes. Give yourself the time to adapt. One of the best ways is to add one good thing, make it a habit, then remove a negative thing.
Like the old saying goes, slow and steady wins the race. Just remember, it took a long time to get where you are at and it will take time to get where you want to be. Don’t get discouraged if the results are slow. Just keep at it and you will be very pleased with the end result.
This is a lifestyle change. Keep at it and stay focused. We can all do this.
I would really like to hear your success stories. Please post about what worked for you and the changes it has made. This will really help to encourage others on their road to success. You can leave comments below or send me a message with your story. I’d love to feature it on a future blog (with your permission, of course!) Your story could give encouragement to so many others.
Hey, everybody!
No video today, I just wanted to wish everybody a Happy, Healthy New Year! Make 2010 the year you take control of your health.
I’ll pick back up on Monday with fitness tips and Wednesday will see a new video.
Thank you all for your support.
Thanks for checking out my new blog. My goal is to give you the most useful and up-to-date information to help you attain your goals. I will post a fitness tip or myth on Mondays, an exercise video on Wednesdays, and a nutrition tip or myth on Fridays.
As with all new ventures there will be some trial and error. I ask for your help. I will do all that I can on my part but I also find that the feedback I get is just as or even more important than the content I post. By your responses we can work together to help and encourage each other.
My hope is that as we work together we can begin to take charge of our health, fitness, and daily lives by dispelling myths, increasing our strengths, and overcoming our weaknesses. I am very excited to be on this path with you. May we climb high.