Comments for Bob Bader's Real World Personal Training | Colorado Springs, Monument, Palmer Lake, Woodmoor, Tri-Lakes http://realworldpersonaltraining.com Functional fitness training through group classes/bootcamps or one-on-one sessions. Tue, 30 Nov 2010 15:57:51 +0000 hourly 1 http://wordpress.org/?v=3.3 Comment on Health: 8 Ways to Control stress by Shane http://realworldpersonaltraining.com/health-8-ways-to-control-stress/comment-page-1/#comment-290 Shane Tue, 30 Nov 2010 15:57:51 +0000 http://realworldpersonaltraining.com/?p=750#comment-290 Good post Bob, and nice blog by the way. As fitness professionals we need to be educating our clients on the best way to reduce stress as it can sabotage hard work in the gym in a hurry. Few people talk about this hidden obstacle to fat loss. Keep up the good work- Shane Good post Bob, and nice blog by the way. As fitness professionals we need to be educating our clients on the best way to reduce stress as it can sabotage hard work in the gym in a hurry. Few people talk about this hidden obstacle to fat loss. Keep up the good work- Shane

]]> Comment on Nutrition: Special Alert – You have a mental disorder….. by Nutrition: Special Alert – You have a mental disorder….. | CookingPlanet http://realworldpersonaltraining.com/nutrition-special-alert-you-have-a-mental-disorder/comment-page-1/#comment-216 Nutrition: Special Alert – You have a mental disorder….. | CookingPlanet Mon, 27 Sep 2010 03:55:07 +0000 http://realworldpersonaltraining.com/?p=649#comment-216 [...] Special Diets : Nutrition: Special Alert – You have a mental disorder….. [...] [...] Special Diets : Nutrition: Special Alert – You have a mental disorder….. [...]

]]> Comment on Nutrition: Nutritional Typing by Melbourne Personal Trainer http://realworldpersonaltraining.com/nutrition-nutritional-typing/comment-page-1/#comment-176 Melbourne Personal Trainer Fri, 13 Aug 2010 09:50:50 +0000 http://realworldpersonaltraining.com/?p=555#comment-176 looks good.. thanks for the link! looks good.. thanks for the link!

]]> Comment on Nutrition: Nutritional Typing by Nutrition: Nutritional Typing – Bob Bader's Real World Personal … : DynamicSystems http://realworldpersonaltraining.com/nutrition-nutritional-typing/comment-page-1/#comment-175 Nutrition: Nutritional Typing – Bob Bader's Real World Personal … : DynamicSystems Fri, 13 Aug 2010 00:50:25 +0000 http://realworldpersonaltraining.com/?p=555#comment-175 [...] from: Nutrition: Nutritional Typing – Bob Bader's Real World Personal … Nutrition: Nutritional Typing – Bob Bader's Real World Personal [...] [...] from: Nutrition: Nutritional Typing – Bob Bader's Real World Personal … Nutrition: Nutritional Typing – Bob Bader's Real World Personal [...]

]]> Comment on Nutrition: Natural Sleep Aids by Susan Gossner http://realworldpersonaltraining.com/nutrition-natural-sleep-aids/comment-page-1/#comment-173 Susan Gossner Tue, 10 Aug 2010 05:15:58 +0000 http://realworldpersonaltraining.com/?p=539#comment-173 I'm a huge supporter of pure melatonin sourced from Switzerland. Just 1.0 - 2.0mg can be all you need for a better nights sleep. While watching the Tour de France, there was a highlight that mentioned if athletes get an extra one hour of sleep per night the week before an event, their performance will be greatly improved. Sleep up! I’m a huge supporter of pure melatonin sourced from Switzerland. Just 1.0 – 2.0mg can be all you need for a better nights sleep. While watching the Tour de France, there was a highlight that mentioned if athletes get an extra one hour of sleep per night the week before an event, their performance will be greatly improved. Sleep up!

]]> Comment on Video: The Importance of Exercise for Sleep by Wendy http://realworldpersonaltraining.com/video-the-importance-of-exercise-for-sleep/comment-page-1/#comment-172 Wendy Sat, 07 Aug 2010 03:50:07 +0000 http://realworldpersonaltraining.com/?p=535#comment-172 Brad and I were laughing so hard when we saw this video. I think we'll try to sleep with a kettlebell tonight, maybe it will help. :) Thanks for all you do! Brad and I were laughing so hard when we saw this video. I think we’ll try to sleep with a kettlebell tonight, maybe it will help. :) Thanks for all you do!

]]> Comment on Nutrition: Don’t Diet by Susan Gossner http://realworldpersonaltraining.com/nutrition-dont-diet/comment-page-1/#comment-171 Susan Gossner Sun, 01 Aug 2010 05:59:50 +0000 http://realworldpersonaltraining.com/?p=519#comment-171 July 28, 2010 Weight-Loss Strategies Can Affect Risk of Micronutrient Deficiencies At a Glance While losing weight carries many health benefits, cutting calories may inadvertently lead to cutting micronutrient intakes as well. Researchers have found an increased risk of vitamin and mineral deficiencies in females using certain popular diets. Read more about this research below. Cutting excess calories is a key component of all successful weight-loss strategies. However, consuming less food can lead to lower micronutrient intakes if individuals aren’t careful. Researchers from Stanford University recently conducted a study among 300 overweight or obese women who were randomly assigned to follow one of four popular weight-loss diets: Atkins, Zone, LEARN, or Ornish. Dietary surveys were administered at the start of the study and after two months of weight loss. From that data, intake levels of 17 vitamins and minerals were estimated. Regardless of which diet was used, participants were able to reduce their calorie intake from an average of 2000 calories/day to 1500 calories/day. (One pound of weight loss requires a net reduction of 3500 calories.) Somewhat unsurprisingly, that reduction in calories led to a reduction in vitamin and mineral intake for many participants. Vitamin E was the worst nutrient affected, with more than 65% of women receiving inadequate levels while following their diet guidelines. Overall, 12 of the 17 nutrients measured saw differences in intake levels between the start and end of the study. One way to compensate for potential micronutrient deficiencies is use of a quality multivitamin supplement. However, of the four diets examined in this study, only one recommended use of a supplement, and only 3 participants followed that recommendation. The researchers also found that in some individuals, risk of micronutrient deficiencies actually decreased when participants placed an emphasis on replacing calorie-dense, nutrient-poor foods with low-calorie, nutrient-rich foods. This research emphasizes the importance of choosing a weight-loss strategy that focuses on more than just cutting calories. A proper weight-loss strategy must also focus on healthy dietary choices, including an emphasis on adequate vitamin and mineral intake. Gardner CD, Kim S, Bersamin A, Dopler-Nelson M, Otten J, Oelrich B, Cherin R. Micronutrient quality of weight-loss diets that focus on macronutrients: results from the A TO Z study. 2010. American Journal of Clinical Nutrition 92(2): ePub ahead of print. Retrieved online 14 July 2010. July 28, 2010
Weight-Loss Strategies Can Affect Risk of Micronutrient Deficiencies
At a Glance
While losing weight carries many health benefits, cutting calories may inadvertently lead to cutting micronutrient intakes as well. Researchers have found an increased risk of vitamin and mineral deficiencies in females using certain popular diets.

Read more about this research below.
Cutting excess calories is a key component of all successful weight-loss strategies. However, consuming less food can lead to lower micronutrient intakes if individuals aren’t careful.
Researchers from Stanford University recently conducted a study among 300 overweight or obese women who were randomly assigned to follow one of four popular weight-loss diets: Atkins, Zone, LEARN, or Ornish. Dietary surveys were administered at the start of the study and after two months of weight loss. From that data, intake levels of 17 vitamins and minerals were estimated.
Regardless of which diet was used, participants were able to reduce their calorie intake from an average of 2000 calories/day to 1500 calories/day. (One pound of weight loss requires a net reduction of 3500 calories.) Somewhat unsurprisingly, that reduction in calories led to a reduction in vitamin and mineral intake for many participants. Vitamin E was the worst nutrient affected, with more than 65% of women receiving inadequate levels while following their diet guidelines. Overall, 12 of the 17 nutrients measured saw differences in intake levels between the start and end of the study.
One way to compensate for potential micronutrient deficiencies is use of a quality multivitamin supplement. However, of the four diets examined in this study, only one recommended use of a supplement, and only 3 participants followed that recommendation. The researchers also found that in some individuals, risk of micronutrient deficiencies actually decreased when participants placed an emphasis on replacing calorie-dense, nutrient-poor foods with low-calorie, nutrient-rich foods.
This research emphasizes the importance of choosing a weight-loss strategy that focuses on more than just cutting calories. A proper weight-loss strategy must also focus on healthy dietary choices, including an emphasis on adequate vitamin and mineral intake.
Gardner CD, Kim S, Bersamin A, Dopler-Nelson M, Otten J, Oelrich B, Cherin R. Micronutrient quality of weight-loss diets that focus on macronutrients: results from the A TO Z study. 2010. American Journal of Clinical Nutrition 92(2): ePub ahead of print. Retrieved online 14 July 2010.

]]> Comment on Exercise Video: In-Home Workout by Heath http://realworldpersonaltraining.com/exercise-video-in-home-workout/comment-page-1/#comment-169 Heath Mon, 19 Jul 2010 03:44:19 +0000 http://realworldpersonaltraining.com/?p=473#comment-169 Bob! I'm proud of you, man! Heath Bob!

I’m proud of you, man!

Heath

]]> Comment on Nutrition: Preparation H (Health!) by Coach Chelle http://realworldpersonaltraining.com/nutrition-preparation-h-health/comment-page-1/#comment-167 Coach Chelle Fri, 16 Jul 2010 02:45:32 +0000 http://realworldpersonaltraining.com/?p=492#comment-167 Bob...I am all the time preaching about preparation and planning to my clients. Our culture is so impulse driven, especially when it comes to eating, you really do have to plan to eat healthy!! Thanks for putting up such a great post, helps me stay focused with my people. Bob…I am all the time preaching about preparation and planning to my clients. Our culture is so impulse driven, especially when it comes to eating, you really do have to plan to eat healthy!! Thanks for putting up such a great post, helps me stay focused with my people.

]]> Comment on Exercise Video: In-Home Workout by annie http://realworldpersonaltraining.com/exercise-video-in-home-workout/comment-page-1/#comment-161 annie Thu, 08 Jul 2010 16:55:31 +0000 http://realworldpersonaltraining.com/?p=473#comment-161 Bob-- You are one of the hardest-working trainers (for your clients) that I"ve ever known! Thanks for the instructional video on in-home exercises, you've shown me how easy it would be to work-out at home with just a chair and a little motivation while being in front of the tv! --annie Bob–
You are one of the hardest-working trainers (for your clients) that I”ve ever known! Thanks for the instructional video on in-home exercises, you’ve shown me how easy it would be to work-out at home with just a chair and a little motivation while being in front of the tv!
–annie

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