After the holidays it’s tough to get back into a normal routine. If you’ve made resolutions to change your diet, add regular exercise or improve some other aspect of your life – you’re not alone. I hope to provide information on this blog that will help you achieve those resolutions! Please subscribe to get my email alerts of new postings. Offer comments and suggestions to help me improve the information I provide. I want you to be successful in 2011, but you must put forth some effort to make those changes and to stick with them.
If weight loss, more energy and better health are your goals this year, please give me a call (719-232-4386) and let me share with you how I can help. I can provide personal training, one-one-one, or group classes, both individualized for your specific needs. I can also provide nutrition advice to help you start feeling better and get healthy.
Now, for my video.
http://www.youtube.com/watch?v=NUhMv9gHz_0
In this video my clients demonstrate ways to incorporate dumbbells, kettlebells, BOSU, ropes, cable machine and body weight to get a great workout for every muscle group.
Thanks Mike and Alex for allowing me to use this video for the blog. I hope you are prepared for all of the fan mail you will receive.
Rope Waves
Bob Bader’s Real World Personal Training provides group classes/bootcamps and one-on-one personal training in the North Colorado Springs/Tri-Lakes/Monument/Palmer Lake area. Please contact Bob at 719-232-4386 for a free consultation.
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