Video: Workout of the Week

Welcome to my blog!  I’ve posted my latest video:

http://www.youtube.com/watch?v=UJOgvWSCT5I

Please watch and share!

Straps 011211 Video: Workout of the Week

Straps

Just a reminder of my FREE Nutrition Seminar being held at my studio: 755 Hwy. 105, Unit 12, behind the West End Center on January 22nd.  Here’s a flyer for more information: Jan 2011 Nutrition Seminar.  I hope to see you there!

Bob Bader’s Real World Personal Training provides group classes/bootcamps and one-on-one personal training in the North Colorado Springs/Tri-Lakes/Monument/Palmer Lake area.  Please contact Bob at 719-232-4386 for a free consultation.

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About Bob Bader

I have 3 years' experience in personal training and nutrition. I am continually researching the latest fitness, nutrition and supplementation findings in order to provide you with the most comprehensive, yet concise, information to give you the tools to improve your health.

Education and Certification:
• National Personal Training Institute Certificate
• National Strength and Conditioning Association (NSCA) Certified Personal Trainer

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